Without it, the muscles shorten and become tight. Today, research shows that the importance of physical activity in children is stronger than ever. There are dozens of reasons why you should be involved in sporting activities as much as you can. Older citizens who play sports have opportunities to keep their bodies moving, feel independent and socialize with others in a healthy way. They refresh our mind and give us sufficient amusement. This is a video which talks about the benefits of playing sports and how they impact you. You don’t have to play sports every day to benefit from it, getting involved in sports three times a week can be more beneficial than you could have anticipated. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. 0 views; 0; By ALEXANDRA WILDER & CHRISTIAN MOYA. Considering that your heart is a muscle, it also has to be kept fit and healthy by doing constant exercises. It is also important to consider mental health problems that may be more common in those who play sport professionally, not recreationally. Participating in leisure and recreation activities can help you better manage stress and reduce depression. It becomes very easy to be sociable and to develop friendships when playing sports. Playing sports can help children develop healthy bones, stronger cardiovascular systems and powerful lungs, according to Sport and Development.org. Mental Development Sports. Sports allow you will gain the satisfaction of developing your fitness and skills. It doesn’t matter the type of sport you play; you will certainly benefit from it Healthwise. Sport is one of the top activities which bring great results for people of any age. What Are the Benefits of Soccer for Kids? Rush holds a Bachelor of Arts from the University of California, San Diego. Playing sports provides many health benefits for kids beyond simply developing hand-eye coordination and burning calories. This make them mentally alert and physically strong. Still, sports remain an important aspect of my life and my favorite form of exercise because they offer so many great benefits not only to our physical health but our mental health. Playing sports contributes to mental health, helping to prevent depression and increase self-esteem and body image, according to Sport and Development.org. In case you didn’t know, the sport will make a significant contribution to your quality of lifestyle. These mental health benefits may be less obvious, so let us count the ways: 1) Playing sports improves our mood. Active people tend to have lower rates of diabetes and high blood pressure. Youth sports not only play an important role in exercise, but promotes mental and psychological advances as well. First, it helps to improve health significantly, including blood circulation and overall physical stamina. 7. Indoor Sports. Sports are an integral part of human life and there is great importance of sports in all spheres of life. Children who are encouraged to play sports are less likely to be obese. Print this page. For example, bowling can help achieve greater bone density because of the frequent heavy lifting, according to the Mother Nature Network. For instance, when playing bowling, you are more likely to achieve greater bone density than when you are playing table tennis. Children can learn positive mental health skills including accountability, leadership and dedication, according to the University of Missouri Children’s Hospital. It is scientifically proven that playing sports can reduce your stress level and keeps you in the happy state of mind. Nurmi is said to have used sports massage during the 1924 Olympics in Paris where he won five gold medals. Playing outdoor sports is really important for us to stay healthy, not just physically but mentally too. IntroductionTaking part in various sports activities is important in ensuring that one is able to reap the benefits that come with it. For those who are young it is easy to … The games and sports are very important for human health. Thirdly, games and sports are good diversions and give them energy to learntheir less… For example, if you belong to a recreational rugby league, you might spend your evenings and weekends practicing with your team rather than stopping for a cocktail after work or ordering greasy happy hour food. Sports can increase physical coordination, fitness, and self-esteem. Participating in athletics at an early age instills physical fitness habits that carry over into adulthood, helping to avoid health problems. There are plenty of reasons why you should become involved in sport with reduced body fat, bone strengthening, improved stamina and flexibility being some of the reasons why you should take up a sport. There are various sports activities that one can take part in to ensure that they are able to lead healthier and more active lives.Importance of sports 1. People who play volleyball benefit from increased hand-eye coordination and flexibility. Whether it’s a pickup game of basketball or an organized water polo league, playing sports can make you healthier and happier because of the physical activity involved. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. Aids in weight control – Several studies have shown that childhood obesity is a growing problem in … FlyMedi is an online medical travel service where you can find and compare internationally recognised hospitals and clinics and arrange your medical travel. The active participation in sports improves community health … 04th September 2020. It Can Help With Weight Loss. Today sport emerges as an important component of Socio-economic development of a country. They also teach important lessons about teamwork and self-discipline. ... to be used “to add to” to say that there is no proof that having additional vitamins will improve performance in sports. Humans have been playing sports since the dawn of civilization, yet more and more people today recognize the importance of exercise and physical activity for good health. Participating in leisure and recreation activities can help you better manage stress and reduce depression. 3 thoughts on “ Importance of sports ” Radhika October 4, 2016. Besides, this can … Playing sports contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis, according to Sport and Development.org. This is a video which talks about the benefits of playing sports and how they impact you. Today is National Youth Sports Day, an event to highlight the need for physical activity, living healthy, access, youth development, and safety within youth and interscholastic sports. Taking part in sport will also help with bone-strengthening, flexibility, and improved stamina. It’s not just your body that benefits from sports. It is well-known that children who participate in sports are less likely to drop out of school, and become involved in drugs and alcohol activity, while they also excel in academic performances and sociability. Importance of good health and nutrition for athletes. After a day's hard work, man feels tired and exhausted. Sport and Development.org: The Health Benefits of Sport and Physical Activity, Mother Nature Network: The Surprising Health Benefits of 8 Recreational Sports. İn this article, we will look at the importance of sports to health —much focus will be given on how sporting activities can impact your physique, your mind as well as your lifestyle. First of all, they are good exercises and help to build fine, physique for the boys and girls. Whenever you are physical activity, your body releases feel-good endorphins that can help reduce stress levels. Reduced blood pressure. The importance of sports in the life of a young student is invaluable and goes much further than the basic answer that “it keeps kids off the streets.” It does in fact keep kids off the streets, but it also instils lessons that are essential in the life of a student athlete. Sports is played between teams in a healthy competitive environment which ensures that the student remains active and fit. Kids have been taught … He's written for numerous publications at the national, state and local level, including newspapers, magazines and websites. Further, good healthis one of the most important benefit of games and sports. 3 thoughts on “ Importance of sports ” Radhika October 4, 2016. Another reason that sports are important for health is that participating in sports can encourage positive lifestyle decisions. An understanding of the most prevalent diseases and associated risk factors is crucial to conceptualise the role of sport in health prevention and promotion. Children can learn positive mental skills, including accountability, leadership, and dedication. It has both physical and psychological benefits. Sports education trains the students to face defeat with a smile and maintain the humility even in victory. Sports have a massive positive effect on both the mind and body. Being physically active as a child makes it more likely to continue playing sports as an adult, promoting lifelong health, according to the United Nations. teach students to shine under pressure and to cope with nerves or performance anxiety. 2. Share this page. Child athletes also develop motor skills and cognitive skills. Health care as a right of every individual has been recognized in many countries. Further, good health is one of the most important benefit of games and sports. Play can contribute to chronic diseases, as well as to prevent them. That doesn’t render table tennis useless because it has its own benefits — increase hand-eye coordination — that you won’t get when bowling. Second, it helps to make your body more flexible and responsive. Playing sports contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis, according to Sport and Development.org. Multiple studies have concluded that sports can encourage positive lifestyle decisions. It has come to be regarded as a prerequisite for optimum socio-economic development of man. First of all, they are good exercises and help to build fine, physique for the boys and girls. Some studies have shown that inactivity is a major factor in weight … I think everyone knows this but we forget this in our so busy and fast life. THE IMPORTANCE OF SPORT IN SOCIETY Introduction “Winning in a sporting event is not a matter of life or death – it is much more important than that”. FlyMedi Importance of Sports – Essay, Speech, Article, Short Note, Paragraph Essay on Importance of Sports [Speech on Importance of Sports] Sports are very important for one’s life and participation in sports should always be encouraged. Playing sports helps reduce body fat or controls your body weight. And the important part is that those extra years are generally healthier years! Secondly, students learn to cope with difficult situations.By displaying their feats before many spectators, they can overcome their nervousness. Here, sport can bring pressure rather than benefit to the participant’s mental health. Sports and exercise help our student-athletes in their mental health, limiting the impact of stress and depression. Most noteworthy, the benefits of Sports are so many that books can be written. During exercise, your body’s tissue (your heart included) does a better job of pulling oxygen from your body. Sports can help you fight depression and anxiety. … Watching your hard work pay off and achieving your goals develops self … Individuals who participate in sports might also benefit from the social aspect, developing friendships with teammates and feeling part of a group. Why stretching is important. Sports and Special Populations: Ping-pong also helps players increase hand-eye coordination, while also promoting better brain health because of the fast thinking involved. Play outdoor sports with the whole family, schedule time each day to go to the gym, or pick up healthy, active hobbies like hiking or cycling. Sport aids the healthy development of children Children who play sports develop stronger bones and muscles, leading to a smaller chance of physical injury. Sports are a crucial part of a student’s growth and development. Mental wellness is an important part of your overall health and can impact your physical well-being. Although those are two important benefits of exercise, youth sports can also helps prevent a variety of diseases and conditions and set children on a path to a more healthy adulthood. Playing sports can have a positive impact on bone health as well. An event (often sponsored by a school) in which participants (often students) compete via or take part in sports, perhaps for trophies or prizes. 3. Sports that have once been reserved for the fittest and most talented among us are increasingly being embraced by everyday people. Our vision is easy access to quality healthcare for everyone. It’s a natural mood lifter. What Are the Benefits of Sport & Physical Activities? CLASSIFICATION OF SPORTS Sports can be classified on the basis of : Physical Sports: An athletic activity requiring skill or physical powers and often of a competitive nature are called physical sports. Sports Safety. It is scientifically proven that playing sports can reduce your stress level and keeps you in the happy state of mind. As one age, it’s actually advised to partake in any physical activities so as to sharpen your mental skills. encourage healthy competition among participants. The importance of games and sports can never be minimized. Medical Tourism. This is probably the reason why people think that they should only focus on one sport at a time, instead of participating in different sporting codes. Why investing in physical activity is great for our health – and our nation . Mental health and wellness are another huge component of CPP’s sports performance. hbspt.cta._relativeUrls=true;hbspt.cta.load(5348713, 'bd171c89-16f3-443d-a173-05f1e622432a', {}); This content is edited by Flymedi Medical Editors in October 2019, Topics: In developing countries, sport is widely used as a tool to educate individuals and communities on the risk factors associated with HIV/AIDS. 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