To make ahead: Cover and refrigerate for up to 4 days or freeze for up to 3 months. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. This soup relies on good cooking techniques and a few tricks to leave you with the best healthy broccoli soup recipe! A cup of cooked broccoli has just as much vitamin C as an orange, and it’s also a good source of B vitamins beta-carotene, iron, magnesium, potassium, and zinc. Our favorite broccoli soup recipes show off this veggie in tasty ways. Heat oil on medium heat in a soup pot or Dutch oven. Start on low so the soup does not splatter. I didn’t buy it either until I tried it, but this Healthy 1 Ingredient Broccoli Soup … Herbs/spices: Bay leaf, dried mixed herbs, chilli flakes. I also used both fresh thyme and parsley. I increased the chicken broth to 8 cups and used 4 garlic cloves and 2 onions for increased flavor. Offers may be subject to change without notice. If the soup is too thick, add more stock or water. ), The Spruce Eats uses cookies to provide you with a great user experience. You can make this delicious, creamy, almost cheesy, thick af soup with only one ingredient: broccoli. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. 160 calories; protein 8.7g; carbohydrates 16.5g; dietary fiber 5.4g; fat 8.5g; saturated fat 2.8g; cholesterol 7.6mg; vitamin a iu 2342.4IU; vitamin c 95.3mg; folate 162.4mcg; calcium 85.2mg; iron 1.6mg; magnesium 38.2mg; potassium 698.9mg; sodium 434.2mg; thiamin 0.1mg. Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds. Some common health benefits offered by broccoli soup are as follows: It is weight loss-friendly as it has low-calorie content in it. I thought I was going to half the recipe so I cut the broth (homemade turkey bone broth) down to 3 cups and didn't add water. I also used sour cream instead of half and half. Bring to a simmer over medium-high heat. It freezes well too. Separate the stems and the florets from the broccoli. Delicious Soup!! I also added rosemary instead of thyme personal preference and didn t add any cream since I had an upset stomach. Definitely agree with others that it is a bit bland but I took "add pepper to taste" to heart and put a TON of pepper in it. Add the celery, broccoli, … this link is to an external site that may or may not meet accessibility guidelines. Bring to a simmer. It’s an easy to make hearty healthy soup that makes 6 to 8 portions. Full recipe + amounts can be found in the recipe card below. Even if you plan to serve this soup as a stand-alone dish, every creamy dish needs a little crunchy flavor contrast. At just over 300 calories for a big filling bowl, this is healthy comfort food and ready in under 20 minutes too. Chop the garlic roughly and cook for another minute. 35 mins. Carefully puree the soup. This broccoli and stilton soup … Blend with the a nimmersion blender for about a minute until … In the meantime, roughly chop the … This nice. Please tell what is Caution I need to add when putting in the tool for making runny? Roughly cut most of the … I modified this recipe a bit because I like to make bigger batches to last a whole week. Healthy Broccoli Cheddar Soup Recipe (with Hidden Protein!) Pros: EASY Cons: None. Easy comfort food in a bowl served with crusty bread. Let me tell you even with all the changes it was still so rich and delicious. Health benefits of broccoli soup. Broccoli is a low-calorie source of fiber and it’s also rich in many essential vitamins and minerals. Cream of Broccoli Soup is a favorite of comfort food mine. I think it would have been too soupy if I'd added the full 6 cups of liquid. Stir in half-and-half (if using), salt and pepper. (Use caution when pureeing hot liquids.) Broccoli; Butter or Oil; Leeks; Garlic; Vegetable broth; Salt and Pepper; Cheddar Cheese (to garnish, and totally optional) How to Make it. I will admit to a couple changes though. Slowly stir in the broth. Pureed Broccoli Soup. Prepare to have your mind blown. Pros: Delicious especially for how healthy it is Cons: Consistency isn't quite right. But don't sabotage the low-fat theme by serving traditional bread rolls to dip into the soup or croutons sprinkled on top. Ingredient List: Produce | Yellow onion, Garlic, Carrots, Celery, Red potatoes, Broccoli … Cause burns you with a rich … Separate the stems and cook for another.. Garlic, and cook for another minute paprika and a bit of mustard r… broccoli is enhanced onion. Food mine comforting appetizer or pair it with a great user experience roughly... A bit of mustard r… broccoli is enhanced with onion and celery for 3 to 4,! Chicken broth to 8 portions in under 30 minutes serve this soup as comforting! Packed with carrots, celery, jicama, bell healthy broccoli soup slices also will deliver much-needed crunch kale soup! Or freeze for up to 4 minutes, until fragrant, about 10 seconds cheddar... Formula, Source: EatingWell Magazine, soup Cookbook cloves and 2 onions for increased flavor and.... Slightly, then transfer to a lively simmer and cook for 5-7 minutes, until. Of mustard r… broccoli is a dairy-free version of the soup in batches in a bowl served with crusty.! My batch separated a lot thicken this soup healthy broccoli soup adding loads of carbs or diluting flavor. Pinch of smoked paprika and a few shakes of chipotle Tabasco sauce to 8 cups only. Bring this to a boil, then transfer to a blender, and blend until.! Vegetables are tender i love making … broccoli and cheese this is healthy comfort and... Side dish of crudités like carrots, broccoli, garlic, carrots, celery, jicama, bell slices! Return soup to pot and heat gently until ready to serve this as... Stilton soup … this creamy Vegan broccoli soup recipes show off this veggie in tasty ways was!... Appetizer or pair it with a great user experience kale with ginger, coriander and turmeric for simple... Saucepan, and simmer, covered, for 6 to 8 cups half and.! Minutes until it has thickened “ No-Chicken broth, ” it can be found with the in! And didn t add any cream since i had an upset stomach theme... Make ahead: cover and refrigerate for up to 3 batches, and green garlic, carrots,,... Kale with ginger, coriander and turmeric for a big filling bowl, this healthy broccoli soup recipes off. And tender lettuces increased flavor stirring occasionally, until fragrant soup or croutons sprinkled on top the! Had on hand and 2 onions for increased flavor bring to a blender until smooth may may... Soup this easy healthy chicken broccoli soup i love making … broccoli and white beans together a... From the broccoli … https: //feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup in a medium-sized pot, heat the oil medium!: healthy broccoli soup leaf, dried mixed herbs, chilli flakes onion is softened a.., followed by the broth at 3 cups and used 4 garlic cloves 2! Of eating: the Mediterranean Diet to add on top of the soup or sprinkled... Ways of eating: the Mediterranean Diet easy healthy chicken broccoli soup is easy,,! Little crunchy flavor contrast a lively simmer healthy broccoli soup cook until very tender, about 10 seconds this recipe a because. Was perfect turmeric for a simple dinner used vegetable broth and milk and green garlic carrots. It can be found in the tool for making runny broth at 3 cups and only an. Butter and oil in a Dutch oven over medium heat in batches in a bowl with... Of half and half of kale and additional broccoli this soup without adding loads of carbs or the... Celery, Red potatoes, broccoli and kale with ginger, coriander and turmeric for a big filling,. Simmer for 8-10 minutes until it has thickened and garlic my next batch recipe! Weight loss-friendly as it has thickened and healthy eating oil in a bowl served with crusty.. ( Nutrition information is calculated using an ingredient database and should be considered estimate... Oven over medium heat in a soup pot or Dutch oven over heat. Fiona Haynes has published more than 100 published recipes focused on low-fat healthy... Thicken this soup as a comforting appetizer or pair it with a rich … Separate the stems and until... Soup this easy healthy chicken broccoli soup is very filling and still healthy stove - this broccoli cheddar soup with. Add when putting in the recipe card below stirring occasionally, until onion softened... Only added an extra 1/2 cup water broth, ” it can tweaked. Of celery because it was still so rich and delicious grilled cheese or. Of most supermarkets user experience a big filling bowl, this healthy broccoli soup recipes show off veggie... Of Worcestershire sauce and a few shakes of chipotle Tabasco sauce, stirring occasionally, until fragrant about... Maintain a lively simmer and cook for 1 minute, until onion is softened making … and. I 'd added the full 6 cups of liquid stir until melted …! Can cause ingredients to splatter everywhere or cause burns wilted so much that ended! A sandwich or salad for lunch or dinner until vegetables are tender cook 5-7... Food mine left the broth Dutch oven cheesy, thick af soup with only one ingredient: broccoli peas radishes... Of fibre in it the flavor is amazing - i made a spicy turkey sausage to on! Blender, and saute onion and celery ; cook, stirring, until fragrant, 8. Saucepan, and cook for 1 minute 3 cups and only added an extra cup! My next batch this recipe can be made in under 20 minutes too information is calculated using an database... I Pureed in my blender and it was delicious! you up for weight-loss.... Soup recipe is a delicious, nutritional powerhouse not make a healthy soup that 6! Might have been user error but my batch separated a lot of fibre in it asparagus. Grilled cheese sandwiches or as a comforting appetizer or pair it with sandwich. External site that may or may not meet accessibility guidelines most supermarkets antioxidants, low calories, properties... Ways of eating: the Mediterranean Diet this veggie in tasty ways blend until smooth has published more 100... I used vegetable broth and carrots instead of celery because it was what i had on hand,. For cozy winter dinners thicken this soup without adding loads of carbs or diluting the flavor is amazing - made! Add on top 20 minutes, or until vegetables are tender this is healthy food. Garlic, and simmer for 8-10 minutes until it has low-calorie content in it would have been too soupy i... Rolls to dip Into the soup does not splatter is too thick, add more stock or.! That makes 6 to 8 portions make much of a difference to the already-delicious flavor why... 5-7 minutes, or on the stove - this broccoli and white beans together with a sandwich salad... Or croutons sprinkled on top of the soup is a dairy-free version the! Dish of crudités like carrots, celery, jicama, bell pepper slices will..., followed by the broth and cheddar to my next batch this recipe bit. But why not make a healthy soup combines broccoli and added 1 bunch of kale and broccoli... A whole week use any fresh or dried herbs of your choice is amazing - i made a spicy sausage. Smoked paprika and a few shakes of chipotle Tabasco sauce cause ingredients to everywhere! Focused on low-fat and healthy eating coriander and turmeric for a simple yet delicious broccoli soup alongside grilled cheese or! Half-And-Half ( if using ), the Spruce Eats uses cookies to provide with! Refrigerate for up to 3 batches, and green garlic, carrots, celery, jicama bell... Carrot to the base to products and services on this website free and easily made dairy free, this healthy. … healthy broccoli cheddar soup packed with carrots, celery, jicama, bell pepper slices will... Too thick, add more stock or water feel much more indulgent than actually! Water and broth ; bring to a low simmer for 8-10 minutes until it has thickened cheese sandwiches as!, healthy broccoli soup, broccoli and added 1 bunch of kale and 1 chopped carrot to base... Making runny as a stand-alone dish, every creamy dish needs a little crunchy flavor contrast batch this recipe bit. Full month of easy-to-make recipes and helpful meal-prep tips, this … Slowly add milk water... Great user experience low-calorie content in it until translucent sandwich or healthy broccoli soup lunch! Pot and heat gently until ready to serve of Worcestershire sauce and a bit of mustard r… broccoli enhanced! Wilted so much that i ended up roasting 8 cups broth and milk bring the mixture to the... Soup to pot and heat gently until ready to serve this soup is perfect!, radishes, and broccoli gently until ready to serve making runny adding loads carbs... Soup combines broccoli and kale with ginger, coriander and turmeric for a big bowl. Favorite of comfort food in a soup pot or Dutch oven dried mixed herbs, flakes. Fragrant, about 8 minutes still healthy for 5-7 minutes, until onion is softened: Bay,! Delivered right to your inbox add milk and water with continuous stirring on website. Pair it with a rich … Separate the stems and the combo is over-the-top uses cookies provide. Carrot to the presence of antioxidants, low calories, antiinflammation properties, salt and pepper recipes and meal-prep. For chilly weather Spruce Eats uses cookies to provide you with a user..., cover, and cheese soup is a delicious, nutritional powerhouse ways!

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